No Carb Diet Foods What Are Some Low Carb Foods And Is Low Carb The Best Way To Go On A Diet?

What are some low carb foods and is low carb the best way to go on a diet? - no carb diet foods

I thought to try a diet low in carbohydrates, something like the Atkins diet, but I'll try it on your own, and not a program. What are good foods low in carbohydrates, I can continue throughout the day to eat?

Also, if anyone has any lower back exercises? I know not possible without an artifact of the machine and can not afford one of those!